#BEST FORM OF MAGNESIUM FOR HEART HEALTH PROFESSIONAL#

You can get magnesium from food, but most of my patients wonвЂ™t meet the 400 mg minimum intake without a supplement. Sadly, only 20-30% of Americans reach this intake and 70-80% of people suffer as a consequence.

Adequate magnesium intake also decreases migraine headaches, constipation, muscle cramps, and insomnia.Д®veryone should get at least 400 to 800 mg of magnesium every day. This shouldnвЂ™t be a big surprise, as proper magnesium intake improves blood sugar levels, blood pressure, and prevents life-threatening cardiac arrhythmias, like sudden death. We have published this information in the Journal of the American College of Nutrition and at meetings sponsored by the American Heart Association.ДЇrom research at my clinic, the most powerful nutrient that influences arterial plaque growth is a very common mineral, magnesium. And in my patients who have had more than a 10% decrease in arterial plaque over time, I can also see which nutrients predict plaque regression, too. I have discovered which nutrient deficiencies predict if you are growing arterial plaque or not. We are able to see if our patients have an increase, no change, or regression in their arterial plaque with their evaluations each year, and we can compare plaque growth with nutrient intake. In my clinic, we measure both nutrient intake and the underlying cause for cardiovascular disease, heart attacks, and strokes-which is arterial plaque growth. The nutrients you eat provide the chemical compounds that help your heart and arteries function. Heart function is dependent upon proper nutrient intake. The single factor that causes most heart problems is not your cholesterol level, but the growth of plaque in your arteries. and its Editors do not ensure that unforeseen side effects will not occur even at the proper dosages, and thereby does not assume liability for any side effects from supplements or practices hosted under the domain of disease remains the #1 killer today-even though we can prevent it 90% of the time.

#BEST FORM OF MAGNESIUM FOR HEART HEALTH PROFESSIONAL#

If undergoing medical therapies, then consult with your respective Therapist or Health Care Professional about possible interactions between your Treatment, any Pharmaceuticals or Drugs being given, and possible nutritional supplements or practices hosted on .Д® does not assume liability for any actions undertaken after visiting these pages, and does not assume liability if one misuses supplements. If using any pharmaceuticals or drugs given to you by a doctor or received with a prescription, you must consult with the doctor in question or an equally qualified Health Care Professional prior to using any nutritional supplementation. and its Editors do not advocate nutritional supplementation over proper medical advice or treatment and this sentiment will never be expressed through pages hosted under. However, excessive doses may cause gastrointestinal distress and diarrhea.Д® is intended to be used for educational and information purposes only. If there is too much magnesium, the body will only absorb as much as it needs. The intestinal absorption of magnesium varies depending on how much magnesium the body needs, so there are not very many side-effects associated with supplementation. Further evidence is needed to determine if magnesium supplementation can boost exercise performance, but initial results do not look promising.

Supplementation of magnesium is not very effective at reducing fat mass or cramps. Maintaining healthy magnesium levels is also associated with a protective effect against depression and ADHD. If magnesium is supplemented to attenuate a deficiency, it acts as a sedative, reducing blood pressure and improving insulin sensitivity. It is possible to fix a magnesium deficiency through dietary changes. Other prominent sources of magnesium, like nuts and leafy vegetables, are not eaten as often. Magnesium deficiencies are common in the western diet because grains are poor sources of magnesium. A deficiency increases blood pressure, reduces glucose tolerance and causes neural excitation. Magnesium deficiencies are common in developed countries. Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body.

Best form of magnesium for heart health